Waist shift (Slipped Vertebrae)

When you mention a “slipped vertebrae,” it is likely that you are referring to a condition called spondylolisthesis. Spondylolisthesis occurs when one vertebra slips forward or backward in relation to the adjacent vertebra, causing an abnormal alignment of the spine. This condition most commonly affects the lower back or lumbar spine, but it can occur in other areas of the spine as well.

Spondylolisthesis can be classified into different types based on the underlying cause:

1. Degenerative spondylolisthesis: This type occurs due to age-related wear and tear of the spinal structures, such as the intervertebral discs and facet joints. It is more common in older adults and typically involves the L4-L5 or L5-S1 levels of the lumbar spine.
2. Isthmic spondylolisthesis: This type is caused by a defect or stress fracture in a specific portion of the vertebra called the pars interarticularis. It is often associated with activities that place repetitive stress on the lower back, such as gymnastics or weightlifting.
3. Congenital spondylolisthesis: This rare type of spondylolisthesis is present from birth and occurs due to a structural abnormality of the vertebrae.
4. Traumatic spondylolisthesis: This type results from a traumatic injury, such as a fracture or dislocation of the vertebrae.

The symptoms of spondylolisthesis can vary depending on the degree of slippage and compression of nerves or spinal structures. Common symptoms may include:

1. Back pain: Persistent or intermittent pain in the lower back, which may be aggravated by activity or certain positions.
2. Leg pain: Radiating pain down the buttocks and legs, often referred to as sciatica, due to compression or irritation of the nerve roots.
3. Muscle tightness or stiffness: A sensation of tightness or stiffness in the lower back or hamstrings.
4. Changes in posture: In some cases, spondylolisthesis can cause an abnormal posture, such as a noticeable shift in the alignment of the spine.
5. Numbness or weakness: Compression of nerves can lead to sensations of numbness, tingling, or weakness in the legs or feet.

Treatment for spondylolisthesis depends on the severity of symptoms and the degree of slippage. Non-surgical treatment options may include:

• Rest and activity modification
• Physical therapy and exercises to strengthen the core and back muscles
• Pain medications and anti-inflammatory drugs
• Epidural steroid injections for temporary pain relief

In cases where symptoms are severe or do not respond to conservative treatments, surgical intervention may be considered. Surgical options may involve decompression of nerves, stabilization of the spine with fusion, or in some cases, artificial disc replacement.

It’s important to consult with a healthcare professional, such as an orthopedic surgeon or spine specialist, who can evaluate your condition, perform imaging studies, and recommend the most appropriate treatment plan based on your specific situation.